About Me
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My journey into holistic therapy began with my own healing.
Years ago, I experienced personal challenges including an eating disorder and depression. Through using Emotional Freedom Techniques (EFT), I was able to move through these struggles, transforming limiting beliefs and finding a more authentic and fulfilling way of living. Experiencing the healing power of EFT firsthand sparked a deep passion in me to train in this modality and share it with others.
Today, both in my personal life and in my work with clients, I continue to witness how EFT can unlock profound insight, growth, and empowerment. Because I’ve personally navigated emotional struggle, I bring a depth of empathy and understanding to my work.
I aim to hold a safe, grounded space for healing—where all emotions and parts of you are welcome.
Most recently, I completed my yoga teacher training in Rishikesh, India. This was a transformative experience for me and I've found that yoga greatly complements the therapeutic work I do using EFT. Please see more about my experience with yoga, and my regular classes here.
I also have a CertHE in Applied and Clinical Psychology, which adds extra foundations to my EFT training and has broadened my psychological knowledge.
My background includes work within the UK prison service, where I served as a prison officer and later as a co-facilitator with The Arukah Project. In this role, I introduced trauma-awareness practices and emotional regulation tools—including the basics of EFT—to individuals who had experienced severe trauma, often as both victims and perpetrators of abuse.
This work taught me how to hold compassionate space for even the most painful and dark aspects of the human experience. I believe that true healing happens when all parts of us—especially those carrying shame or pain—are held and heard with compassion.
It would be an honour to support you on your journey.
If you feel called to work together, please feel free to contact me below.