What is EFT?

 

EFT is a form of therapy which blends concepts from modern psychology with eastern concepts originating in Chinese Traditional Medicine. This produces a therapy similar to EMDR. EFT is based on the principle that we carry narratives from our past, especially our childhood, into our adult life. These narratives, or belief systems, present in our thoughts, emotions,  nervous system, and (depending on your beliefs) energetic system. They form the basis of how we experience our lives in the present and the actions we take.

 

Many of us have experienced multiple traumas, big and/or small, which have lead to us to form fear-based belief systems. A very common one is simply 'I'm not good enough', or 'I'm not worthy of love'. These fear-based belief systems not only cause us emotional pain, but also limit our ability to feel fullfilled in all aspects of our lives, for example our relationships and careers. Through EFT, we can rewire our belief systems into more supportive and loving narratives, which support our welbeing and thriving in life. This process involves learning how to reparent ourselves on the deepest level, and hold a space for the neglected parts of ourself to be heard, seen and loved. This is a deeply healing process, which not only transforms our inner experience, but translates directly in the actions that we take in the external world.

​​​​

What can EFT be used for?

​​

Very simply, EFT can be applied to any mental and emotional issue, as well as any practical matters which are being impacted by our emotional baggage. Why? Because these issues will link to our belief systems, and by re-wiring these belief systems as mentioned before, EFT can be used to:

• Exploring and processing the emotional impact of experiences including anxiety, depression, PTSD, and addictions.

• Free yourself from patterns that you don't feel are serving you.

• Acheive your goals where your limiting beliefs mays be hindering your progress. This could be in any area of your life, be it careers or personal life.

• Cultivate more authentic, fullfilling, and connected relationships.

• And much more!