What is EFT?
EFT is a holistic therapy that combines concepts from modern psychology with Eastern concepts originating from Traditional Chinese Medicine.
EFT is based on the principle that unprocessed experiences from our past can be stored in the mind and body. Mentally and emotionally, this can present as narratives from our past, especially our childhood, that we carry into our adult life. These narratives, or belief systems, greatly influence our thoughts and emotions. This forms the basis of how we experience our lives in the present and the actions we take. In addition, our past experiences affect our body's nervous system, for example, how easily we slip into fight, flight, or freeze modes.
EFT is based on the understanding that unprocessed experiences from our past are stored in both the mind and the body. Emotionally and mentally, these unresolved experiences often show up as the stories and beliefs that we formed due to the experience, many of the most powerful originating in childhood. These beliefs shape how we think, feel, and respond to the world, deeply influencing not only how we experience life in the present but also the actions we take Our past also lives in the body, for example, the effects on our nervous system and how easily we slip into fight, flight, or freeze states.
Many of us have experienced multiple traumas, big and/or small, which have led us to form fear-based belief systems. A very common one is simply 'I'm not good enough', or 'I'm not worthy of love'. These fear-based belief systems not only cause us emotional pain, but also limit our ability to feel fulfilled in all aspects of our lives, for example our relationships and work. In addition, experiences of trauma can result in our nervous system becoming over or under activated. For example, constantly feeling anxious and that our heart is racing, or feeling completely lifeless and shutdown.
Through EFT, we can transform our belief systems into more supportive and loving narratives, which support our wellbeing and thriving in life. This process involves learning how to reparent ourselves on the deepest level, and hold a space for the neglected parts of ourself to be heard, seen and loved. EFT is also used to rebalance our nervous system through working with the sensations in our body, and also through acupressure point stimulation, which reduces the stress hormone cortisol. This is a deeply healing process, which can transform both our mental, emotional, spiritual, and physical experience. These effects translate directly into the actions that we take in the external world.
What can EFT be used for?
EFT can be applied to a wide range of mental, emotional, and physical challenges - as well as practical issues - that are being shaped by our emotional baggage. It is also a powerful tool for those on a path of spiritual enquiry—especially anyone exploring how we are creating the reality we experience. Why? Because these issues will link to our belief systems and nervous system, and by re-programming these as mentioned before, EFT can be used to:
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Explore and process the emotional impact of experiences including anxiety, depression, (C-)PTSD, DID, and addictions as well as related issues e.g. sleeping problems.
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Identify the suconscious belief systems that are running your life.
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Free yourself from patterns that you don't feel serve you.
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Feel more at home in, and connected to, your body.
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Build deeper love, compassion, and trust within yourself.
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Achieve your goals where your limiting beliefs mays be hindering your progress. This could be in any area of your life, be it careers or personal life.
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Cultivate more authentic, fulfilling, and connected relationships.
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And much more!
Prices
Testimonial
I’m an Austrian teacher in my 50s and I feel blessed that I met Isabella a few years ago right after we had both started studying with Jaqui Footman, our wonderful EFT Trainer. Since then I have got to know Isabella as a highly gifted EFT practitioner who really knows the tools of the trade as well as being highly intuitive and spiritual. She is such lovely and kind person who holds space beautifully as you tap away the blocks that stand in the way of a happy and fulfilled life while asking just the right questions that enable “cognitive shifts". I cannot recommend Isabella highly enough. Every session with her is a treat and full of EFT magic.
- Sonja Liebhaber
Click here to contact me for any queries and/or to book your session.
Booking Terms and Conditions
Booking
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Please contact me via email to book a discovery call and/or EFT session.
Payments
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All payments are made in advance of sessions, and bookings will be confirmed via email after receiving payment, where I will then send you our online meeting link.
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I accept payments via PayPal and/or bank transfer. Please note that if you choose PayPal, I will ask you to cover the additional cost of transfer fees.
Cancellation/Rescheduling:
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If you need to cancel or reschedule, please provide at least 24 hours’ notice.
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Cancellations made with less than 24 hours’ notice will be charged at the full rate, however, if there are unforseen circumstances please contact me and if appropriate I can arrange a refund.